Letâs be honest: the world is loud. Notifications, emails, WhatsApps, social pings, âexcitingâ NEWS (my favorite)âdistraction is the new normal.
But focus?
Focus is your superpower. And right now, itâs under attack.
The problem? You may believe stuff about focus thatâs just not trueâand itâs costing you energy, time, and momentum.
So today, letâs address these 3 biggest misconceptions regarding FOCUS I see every week with my clients. Let’s start with one major misconception in the video below.
And here are 2 more:
Misconception #2: âMultitasking helps me get more done.â
đ€Ż This is the productivity myth that just wonât die.
Why people believe it: It feels productive. You’re doing 5 things at once!
The truth: You’re just switching between tasks faster⊠and burning your âconcentration fuelâ in the process. Your mind CANNOT multitask.
Research shows multitasking drops productivity and quality of output by up to 40%.
Want to perform like a pro? Do one thing at a time – but do it like itâs the only thing.
Misconception #3: âI just need the perfect system.â
đ People spend weeks researching planners, special productivity apps, and color-coded to-do lists. Why? Because systems feel safe. They give us the illusion of control. The truth: The best system is the one you actually use. So which one do you actually use? đ Focus is 80% behavior, 20% tools. Stop chasing the perfect app. Start building habits that stick.
Believing these misconceptions keeps you spinning. You end the day exhausted but feeling like you got nothing done. Youâre not aloneâbut you can fix it.
Youâre closer than you think. Every moment you choose focus over distraction, youâre building the life you dream about.
Stay intentional. Stay powerful. Stay focused. Because the world doesnât need more distracted people âit needs the magic that only YOU can bring.
See you in the next video next week where I will be sharing 3 Anti-Distraction Moves that my most focused clients use every single day to win back their time and sanity!
Go make it happen. đ„