How to Manage Anxiety & Depression

A lot of my clients face bouts of anxiety and depression right now. We all know thereasons, and there is little we can do regarding the external factors relating to thecurrent situation. I still strongly believe that if you don’t master your emotions, they will master you.Managing your anxiety, worry, stress is a key part

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Busting the Top 3 Myths about Anger

3 Anger Myths busted Below you will find 3 frequently held opinions regarding anger,  what they really mean and what to do about it.  Myth #1: Anger is a healthy, necessary emotion I have like any other emotion.  That depends on the “degree” of your anger. Would you agree that any time when anger “overcomes”

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What’s the secret to create a happy life?

It’s your ENTHUSIASM – in all what you do. What is Enthusiasm? It has been the companion of every success, every worthwhile achievement. It’s that extra spark that makes you great and the inspiration to wake up and live. It’s the producer of confidence that cries to the world “I have got what it takes” without

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SPECIAL MARCH OFFER: What to do in uncertain times?

Would you like to feel at ease and able to cope with your current challenges? Would you like to receive energy through one powerful Transformation Technique? Would you like to win your confidence back by getting some sound advice / idea regarding your business / time management? Would you like the assurance being able to handle future challenges effectively by yourself by learning 3 specific,

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Believe in Your Ability to Succeed

Believe in Your Ability to Succeed Nothing contributes to a positive self-image quite like competence. One who seems uncertain of information, skills, or self quickly experiences an erosion of self-image. To become more competent, do your homework. Learn more about your job and your organisation. When you know what you are talking about, it is easier to

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Why would I have never considered life coaching

My story: Why would I have never considered life coaching and became a Life Coach myself? I am with you. Who needs a Life Coach (or for that matter a Counselor, Advisor, Mentor, Facilitator, Psychologist, Healer, Medium….)?  That’s what I thought until 2 years ago. After all – I don’t need a “shrink”, someone to

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Which Emotion do you struggle with the most?

Anger

Depression

ANGER

Depression

Anger is a raw emotion that can cause all sorts of trouble in your life, and with those around you. Claim your free copy of the 3 Daily Rituals for overcoming Anger & Depression by filling out a self assessment quiz.

Depression is a strong emotion that can cause all sorts of trouble in your life, and with those around you. Claim your free copy of the 3 Daily Rituals for overcoming Anger & Depression by filling out a self assessment quiz.