Skip to content

Home
Your Coach
Services
- From Depression To Contentment
- From Anger to Kindness
Testimonials
FAQs
News
Contact
Start Now

Depression

Depression Self Evaluation Quiz

Here's a checklist you can fill in to identify if you or someone you know is experiencing a change in behaviour indicating depression or anxiety.

First Name

Email

I cry for no reason

I miss work because of a lack of motivation and feel worthless

I am fidgety and cannot concentrate

I don't laugh anymore

I've been more never-minded about important things

I am too concerned about how I look and my self-image

I don't spend time doing fun things anymore

I struggle to get out of bed in the morning

I avoid going where there is a lot of people. I like to isolate myself

I avoid risks because of fear of failure

I work on a much slower pace than before

I feel irritable, anxious pretty much all the time

I am crying a lot, and I am sad about everything

Things that I used to love to do, and now I cannot find any joy in doing them

I experience changes in appetite and either eat too much or too little

I cannot sleep at night, or I prefer sleeping all the time than do anything else

I have the feeling of restlessness which is grueling, especially since I can't sleep at night

I look tired and move slowly and sluggishly

I feel unworthy and even hate myself at times

I am trying to do anything to feel better (substance abuse, gambling, shopping, having an affair...)

I think about dying a lot

I am having thoughts about harming myself or others and speaking about it

Once you complete the quiz, you'll get your very own copy of the "3 Daily Rituals For Overcoming Anger & Depression"

Time is Up!

Post navigation

← Previous Quiz

Leave a Reply Cancel reply

You must be logged in to post a comment.

We help people reach their true potential and become the best they can be, through life coaching.

Contact Detail

Century Way, The Colosseum,
First Floor, Century City,
Cape Town, 7441
South Africa
Mon to Fri: 9.00 AM – 5.00 PM SAST

Coaching Services & Links

Depression
Anger Management

Terms & Conditions
Privacy Policy
Contact Us

Copyright © 2021 Life Transforming Coaching

Which Emotion do you struggle with the most?

Anger

Claim Your Free Copy

Claim Your Free Copy

Depression

ANGER

Depression

Anger is a raw emotion that can cause all sorts of trouble in your life, and with those around you. Claim your free copy of the 3 Daily Rituals for overcoming Anger & Depression by filling out a self assessment quiz.

Depression is a strong emotion that can cause all sorts of trouble in your life, and with those around you. Claim your free copy of the 3 Daily Rituals for overcoming Anger & Depression by filling out a self assessment quiz.