Take the anger quiz Anger Self Evaluation Quiz Here’s a checklist you can fill in to identify if you or someone you know is experiencing a change in behaviour indicating excessive anger. First Name Email Physical Symptoms Do you show symptoms of: Tense Muscles Tightness of Chest Feeling Hot Racing Heart Raised Blood Pressure Behaviour Changes Do you behave in the following ways? Starting Arguments Storming out of a situation Becoming Easily Irritated Saying Hurtful Things Swearing and Shouting Physical Violence Towards People or Things Throwing / Damaging Things Feelings Do you feel: Tense or Furious Irritable Stressed Overwhelmed Rage Thoughts Do you ever think: I’ve been made a fool Everything is lost I have to do something about this This is so unfair They deserve it Why me? Once you complete the quiz, you’ll get your very own copy of the “3 Daily Rituals For Overcoming Anger & Depression” Time’s up
