Take the depression quiz Depression Self Evaluation Quiz Here’s a checklist you can fill in to identify if you or someone you know is experiencing a change in behaviour indicating depression or anxiety. First Name Email I cry for no reason I miss work because of a lack of motivation and feel worthless I am fidgety and cannot concentrate I don’t laugh anymore I’ve been more never-minded about important things I am too concerned about how I look and my self-image I don’t spend time doing fun things anymore I struggle to get out of bed in the morning I avoid going where there is a lot of people. I like to isolate myself I avoid risks because of fear of failure I work on a much slower pace than before I feel irritable, anxious pretty much all the time I am crying a lot, and I am sad about everything Things that I used to love to do, and now I cannot find any joy in doing them I experience changes in appetite and either eat too much or too little I cannot sleep at night, or I prefer sleeping all the time than do anything else I have the feeling of restlessness which is grueling, especially since I can’t sleep at night I look tired and move slowly and sluggishly I feel unworthy and even hate myself at times I am trying to do anything to feel better (substance abuse, gambling, shopping, having an affair…) I think about dying a lot I am having thoughts about harming myself or others and speaking about it Once you complete the quiz, you’ll get your very own copy of the “3 Daily Rituals For Overcoming Anger & Depression” Time’s up
