Have you ever noticed how your energy changes when you start appreciating the little things — the sound of birds outside, the warmth of your morning coffee, or that one friend who always gets your weird jokes?
That’s not random joy. That’s alignment.
In this week’s short video, let me introduce you to a powerful practice from Abraham-Hicks called the Rampage of Appreciation —
a simple technique that will elevate your mood, your mindset, and therefore your results.
Unlike gratitude, which often arises after overcoming something tough, appreciation is about taking in what’s beautiful right now, without needing a contrast or a reason. You simply begin with something small and let that appreciation grow.
One positive thought leads to another, and suddenly,
you’re filled with clarity, abundance, and flow. It’s like tuning your inner radio from static to your favourite feel-good channel.
This practice is not about forcing anything — it’s about tuning in. When you go on a Rampage of Appreciation, you’re not just listing nice things; you’re speaking from the heart, letting joy rise naturally. Try it after your next walk, or while sitting quietly with your thoughts. Just one minute can realign your energy completely.