Ever feel like you’re working hard but not really getting much done?
Like you’re sprinting all day… but somehow, you still lose the race?
That’s exactly why I want to introduce you to one of the most powerful concepts for real productivity:
The Energy Clock.
Forget traditional time management.
Forget squeezing 17 things into your calendar.
The Energy Clock is about managing your ENERGY — not your hours.
Because the truth is: we don’t have a time problem. We have an energy problem.
Let’s dive into it:
What is the Energy Clock?
Imagine you had three types of “energy zones” every day:
• Green Time: Your peak energy hours (you feel sharp, creative, alive).
• Yellow Time: Your average energy hours (you’re okay, but not brilliant).
• Red Time: Your low-energy hours (you’re dragging, craving distractions).
Here’s the key: You must match the right task to the right energy zone.
✅ Green Time = Mission Critical Tasks
This is where your best energy lives. Use it for:
• Creative work, Important decision-making
• Planning, Problem solving
• Selling, Calls
Protect your Green Time like gold!
Block it out. Phone off. Say no to distractions. No meetings. No small talk.
🌟 Yellow Time = Admin, Meetings, Light Lifting
This is your “good but not great” time. Use it for:
• Routine emails, Internal meetings
• Scheduling appointments, Routine Work
• Reviewing tasks. Just maintain momentum.
🔴 Red Time = Recharge & Recovery
This is when your body and mind are crying for a break. Use it for:
• Going for a walk, Nature
• Eating real food, Exercise
• Listening to inspiring podcasts, Music
Don’t push through it!
Rest smartly and you’ll bounce back stronger. In my video this week, I’ll guide you step-by-step on:
• How to map out your personal energy zones
• How to optimize your workday around Green, Yellow, and Red Time
• And how to protect your highest-performing hours so you get more done in less time — without burning out