Depression

Yesterday, I came across a funny cartoon on the internet that I thought I would share with you. I really love this as this is so relevant for most of us! Here goes: HAHA! Plus, here is an important lesson I’ve learned from this funny cartoon, which actually has some element of truth to it… […]

How to manage anxiety & depression. A lot of my clients face bouts of anxiety and depression right now. We all know the reasons, and there is little we can do regarding the external factors relating to the current situation.  I still strongly believe that if you don’t master your emotions, they will master you.