How to manage anxiety & depression. A lot of my clients face bouts of anxiety and depression right now. We all know the reasons, and there is little we can do regarding the external factors relating to the current situation. I still strongly believe that if you don’t master your emotions, they will master you. […]
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3 Anger Myths busted Below you will find 3 frequently held opinions regarding anger, what they really mean and what to do about it. Myth #1: Anger is a healthy, necessary emotion I have like any other emotion. That depends on the “degree” of your anger. Would you agree that any time when anger “overcomes”
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What’s the secret to creating a happy life? It’s your ENTHUSIASM – in all that you do. What is Enthusiasm? It has been the companion of every success, every worthwhile achievement. It’s that extra spark that makes you great and the inspiration to wake up and live. It’s the producer of confidence that cries to
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What to do in uncertain times? Would you like to feel at ease and able to cope with your current challenges? Would you like to receive energy through one powerful Transformation Technique? Would you like to win your confidence back by getting some sound advice / idea regarding your business / time management? Would you like the assurance being able to handle future challenges effectively
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Believe in Your Ability to Succeed. Nothing contributes to a positive self-image quite like competence. One who seems uncertain of information, skills, or self quickly experiences an erosion of self-image. To become more competent, do your homework. Learn more about your job and your organisation. When you know what you are talking about, it is
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8 Powerful steps on how to set and formulate goals. I hope you are getting ready for this special season. This is the time to be jolly, to enjoy family and friends. This is also the time to reflect back on the year which has passed so fast again and also to think about the
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My story: Why would I have never considered life coaching and became a Life Coach myself? I am with you. Who needs a Life Coach (or for that matter a Counselor, Advisor, Mentor, Facilitator, Psychologist, Healer, Medium….)? That’s what I thought until 2 years ago. After all – I don’t need a “shrink”, someone to
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Learn more on how to program your mind by watch this 5 min video. To make an appointment with me click here.
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